Creatine supplements are generally used by weight lifters and athletes who wish to optimize their workouts or enhance athletic performance. It is important to distinguish fact from myth regarding the possible benefits of creatine.
The various compilations of the studies and the scientific research make it important for the entire community- both scientific and other wise to know and be aware of the findings of these studies. And for this very accurate and most updated information, we bring you the scientific study listings at www.creatineplus.com.au/creatine-studies.html .
For example, one of the studies for creatine provided that creatine may be a cause of a slight energy boost to the muscles of a weight lifter during extended repetitions or a basketball player who makes yet another drive to the hoop. However, creatine does not appear to increase aerobic capacity or improve performance in endurance-type activities such as marathon running. Apart from its uses in body building and athletics, creatine may prove beneficial in the treatment of certain diseases involving the muscles or nerves.
A 2002 European study reported that creatine supplements could actually speed rehabilitation for injured athletes. Patients who were immobilized in a leg cast for two weeks were given a dietary supplement of creatine before immobilization and then daily throughout the rehabilitation. They showed faster recovery of strength and muscle mass than subjects not receiving creatine.
Aside from sports, research also suggests that creatine may be helpful in the treatment of certain diseases affecting the muscles or nerves, including Huntington's disease, and congestive heart failure. Creatine is not considered a cure for these diseases, but may help to alleviate symptoms (such as muscle weakness and fatigue) or possibly extend survival. To help you keep abreast of these findings and more log on to our informatory web page.
Trust only www.creatineplus.com.au/creatine-studies.html to help you know the latest studies and warranted research for your own knowledge and betterment of life, and health. Acquaint yourself with many such facts, findings and studies to help you ensure a life that is safe and healthy.